Wellbeing webinars

We run a range of wellbeing webinars. See our upcoming webinars below

Upcoming webinars

More information to come.

Previous webinars

Missed any of our previous events? We’ve got you covered, and you can watch them all here at a time which works for you.

January Webinar: Beat the January Blue’s

In this webinar we talked about concept of January Blue’s and how to tackle it. We discussed impact of the New Year resolutions, importance of SMART goals and Healthy habits.

Watch the webinar below.

Download the webinar slides

May Webinar: Work stress management and personal resilience

In this webinar we talked about stress management and personal resilience. We unpacked the concept of stress and introduced some tips and tricks you might find helpful. We also provided a link to the work of Dr. Derek Mowbray, applied psychologist specialising in Resilience work. In the workshop we practiced Stress Bucket formulation followed by Diaphragmatic Breathing exercise to help manage stress.

Watch the webinar below.

Download the webinar slides

Stress bucket exercise

August Webinar: An Introduction to Self-Compassion

This webinar is informed by Compassion Focused Therapy, developed by Professor Paul Gilbert.

It includes psychoeducation around the concepts of the ‘old brain vs new brain’, our emotional regulation systems and applying this to becoming more compassionate towards ourselves in times of distress.

Watch the webinar below:

Increasing Self Compassion Webinar – YouTube